Pahadinaturals
Pahadi Bhatt (Black Soybean)
Pahadi Bhatt (Black Soybean)
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"Pahadi Bhatt" refers to black soybeans (Glycine max) that are grown in the hilly or mountainous regions of India. It is a specific variety of soybean known for their black or dark-colored seed coat. These beans are valued for their unique flavor, nutritional benefits, and culinary versatility.
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Nutritional Benefits: Black soybeans, like their yellow counterparts, are a rich source of plant-based protein, essential amino acids, dietary fiber, vitamins (especially B-vitamins), and minerals (such as iron and calcium). They are also known for their antioxidant properties.
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Culinary Uses: Pahadi Bhatt can be used in a variety of culinary applications. They are often used in traditional Indian recipes such as dal (lentil) preparations, curries, soups, and stews. They can also be used in salads, stir-fries, and even ground into flour to make dishes like soybean roti or paratha.
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